Food Fun Fact Sheets

Alongside our courses which teach people practical skills that help them to be able to cook healthy, tasty and cheap meals from scratch, we share knowledge about food, recipes and nutrition.

To help people remember what they’ve learnt we’ve put together these fun fact sheets that bring together information on some of the super ingredients we use in our recipes with ideas for cooking with them, details of their nutrients and vitamins as well as some surprisingly weird facts!

Please download them and share them but do not change them in anyway without our permission.

With thanks to Certified Dietary Educator Lucy Eggleton for providing the content and to Paula Howkins for the design.

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